Congratulations, Eric Alexander Momou! Eric, I couldn’t be happier for you! Watching your journey through the No-to-Diet program has been such a blessing. You’ve not only transformed your body, but you’ve also strengthened your mind and spirit in ways that truly embody what this lifestyle is all about. I’m thrilled to celebrate your success. You are proof that No To Diet works! Congratulations, Eric—you truly deserve this new life. E Estella Warren Start choosing YOU!

Welcome to Holidays 2.0, where you celebrate the festive season with freedom, satisfaction, and intuitive eating—without guilt or restriction. This guide is inspired by my NoToDiet philosophy. It empowers you to enjoy November through January holidays with balance, joy, and self-compassion. Celebrate with Food Freedom The holidays are a time to honour your cravings and cultural traditions without labelling foods as “good” or “bad.” Allow yourself the joy of favourite dishes and treats, eating what makes you nourished and satisfied.. Practice Mindful, Intuitive Eating Eat slowly and attentively. Pause between bites to check in with your hunger and fullness signals.…

I hurt my foot. Or what now resembles a size 7 football. There’s no heroic “I saved a puppy from a speeding car” story here. It was 5 a.m., and I took a trip (no pun intended) to the fridge for water, when an unseen dog bone took me down. The bone won. For someone like me—and maybe you too—this kind of thing can trigger panic mode. Catastrophizing. My mind instantly started throwing worst-case scenario pitches: My first trial run with crutches could have been a sketch straight out of Second City. And then, the impending doom settled in: I’m going to…

Before the billboards and Chanel No. 5, before magazine covers and Hollywood, my world was shaped by the echo of splashing water and the relentless rhythm of synchronized swimming. From the outside, my childhood looked charmed—talent, competitions, achievement—but it wasn’t as it seemed. I wasn’t always tall, despite what people now assume. My height arrived late, so for years I felt small and out of place. While other kids built days around school and friends, mine revolved around 6 a.m. practices at the Etobicoke Olympium. I’d head to school still smelling of chlorine, sit through a half-day of classes, then…

Have you ever wondered why it’s so hard to meet your goals? I’ve spent hours—days, even—trying to figure out why I suddenly feel stuck.I’m being strong.I’m being kind.What am I doing wrong? Then it hits me… I’ve been following my plan alone. Something is missing. A partner in success. The truth is, I’ve never accomplished anything I’m truly proud of all by myself. For me, it’s God, family, coaches, and friends who’ve lifted me up. Think about your happiest moments—would they be the same without someone there to guide, support, inspire, love, or challenge you? We need others. We need…

We’ve all been there. One “cheat” meal turns into a full-blown weekend of indulgence. You promised yourself you’d stick to your goals, but then life happened—stress, celebrations, or just that irresistible craving. Before you know it, you’re spiraling, thinking: I’ve ruined everything. Here’s the truth: you haven’t ruined a thing. Falling down the rabbit hole doesn’t mean you’ve failed. It means you’re human. The biggest mistake isn’t the slip—it’s the shame that follows. Guilt keeps you stuck. It makes you feel like you need to “punish” yourself with extreme workouts or restrictive eating. That cycle is toxic, and it’s exactly…

A No to Diet.com Story by Estella Warren When I was seven years old, I was skating at the ice rink on a school outing. I wasn’t a good skater—far from it—but someone was holding my hand, steadying me as I wobbled along. Out of nowhere, two boys thought it would be funny to shove me down. “Ha ha, fish lips,” they said, before one of them tried to spray snow from his skates, but then he lost control and fell. His skate blade slashed my face just beneath my left eye. Blood was everywhere. I couldn’t see!. Everyone thought…

By Estella Warren – No To Diet We all have dreams. Maybe yours is to feel stronger, eat better, have more energy, or finally live in a body that feels like home. But between where you are now and where you want to be, there’s always that first, sometimes scary, step. And that first step? It’s everything. Why the First Step Feels the Hardest It’s not the weight in your backpack, the miles on the road, or the hours in the gym that stop most people—it’s the fear of starting. We tell ourselves we’ll begin next Monday, after the holiday,…