Author: Estella Warren
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Another – No To Diet Success Story
Congratulations, Eric Alexander Momou! Eric, I couldn’t be happier for you! Watching your journey through the No-to-Diet program has been such a blessing. You’ve not only transformed your body, but you’ve also strengthened your mind and spirit in ways that truly embody what this lifestyle is all about. I’m thrilled to celebrate your success. You…
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Why One-Size-Fits-All Meal Plans Don’t Work
When it comes to food, I know from experience that no two people are the same. Each of us has our own rhythm, metabolism, body type, and relationship with eating that shape what we need from our meals. That’s why I created the NoToDiet philosophy—to remind people that eating should be as individual as your…
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Holidays 2.0 – The NoToDiet.com way.
Welcome to Holidays 2.0, where you celebrate the festive season with freedom, satisfaction, and intuitive eating—without guilt or restriction. This guide is inspired by my NoToDiet philosophy. It empowers you to enjoy November through January holidays with balance, joy, and self-compassion. Celebrate with Food Freedom The holidays are a time to honour your cravings and…
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From Foot to Football: A Lesson in PRICE, Patience, and Perspective
I hurt my foot. Or what now resembles a size 7 football. There’s no heroic “I saved a puppy from a speeding car” story here. It was 5 a.m., and I took a trip (no pun intended) to the fridge for water, when an unseen dog bone took me down. The bone won. For someone…
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Fellowship: Why We’re Better Together
Pastor Maurice Vannest, I, and Assistant Pastor Sarah Joy Newman. Cuz.
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A Good Kind of Loneliness
Before the billboards and Chanel No. 5, before magazine covers and Hollywood, my world was shaped by the echo of splashing water and the relentless rhythm of synchronized swimming. From the outside, my childhood looked charmed—talent, competitions, achievement—but it wasn’t as it seemed. I wasn’t always tall, despite what people now assume. My height arrived…
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Partners in Success
Have you ever wondered why it’s so hard to meet your goals? I’ve spent hours—days, even—trying to figure out why I suddenly feel stuck.I’m being strong.I’m being kind.What am I doing wrong? Then it hits me… I’ve been following my plan alone. Something is missing. A partner in success. The truth is, I’ve never accomplished…
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Falling Down the Rabbit Hole (and Climbing Back Out Without Guilt)
We’ve all been there. One “cheat” meal turns into a full-blown weekend of indulgence. You promised yourself you’d stick to your goals, but then life happened—stress, celebrations, or just that irresistible craving. Before you know it, you’re spiraling, thinking: I’ve ruined everything. Here’s the truth: you haven’t ruined a thing. Falling down the rabbit hole…
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Perfection Is in the Imperfection
A No to Diet.com Story by Estella Warren When I was seven years old, I was skating at the ice rink on a school outing. I wasn’t a good skater—far from it—but someone was holding my hand, steadying me as I wobbled along. Out of nowhere, two boys thought it would be funny to shove…
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The Power of the First Step
By Estella Warren – No To Diet We all have dreams. Maybe yours is to feel stronger, eat better, have more energy, or finally live in a body that feels like home. But between where you are now and where you want to be, there’s always that first, sometimes scary, step. And that first step?…